EFT stands for Emotional Freedom Technique and was developed by Gary Craig in the 1990s.

 

The technique was pioneered by renowned chiropractor, George Goodheart, furthered by medical doctor John Diamond and psychologist Roger Callahan and was dramatically simplified and improved by Gary Craig. With the initial aid of Adrienne Fowlie, Craig made the work elegant, efficient and affordable for almost anyone.

 

What is EFT

 

EFT is sometimes called “acupuncture without needles”. Certain meridian points are stimulated by tapping with the fingertips while the client “tunes in” to their problem. In this way an important link is established between mind and body. It parallels acupuncture, except that needles are not used. Instead, the client focuses on the issue they wish to resolve.

 

How does EFT work?

 

Energy meridians (there will be a link in the website for meridians) that run through our body can be blocked or disrupted by unresolved emotional issues, thereby compromising our natural healing potential. Quite often, people are aware of the events or memories that trigger emotional discomfort in their lives, but they have not yet connected those memories to the symptoms of disease in their bodies. Using EFT, it is possible to

revisit the event(s) in question, and balance the disturbed meridians. Properly done, both emotional anguish and

the physical symptoms often subside.

 

 A simple way to explain how the EFT strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered you cannot turn the lights on or get the refrigerator to cool until the circuit breaker has been reset. EFT resets the circuits in a person’s body and mind.

 

Links: www.emofree.com. You can download the free eft manual at this website and also look at the tapping points at http://www.emofree.com/Promo/EFTBrochure1withTapPts.doc

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